At Franklin Athletics, we believe in fostering a vibrant community for our student-athletes, even when the weather keeps us indoors. Here are some engaging activities and resources that you can explore:
- Team Meetings: Gather with your teammates to discuss strategies, practice schedules, and team goals.
- Study Sessions: Utilize our study spaces to focus on academics while supporting your athletic commitments.
- Workshops: Participate in skill-building workshops designed to enhance both athletic and personal growth.
- Fitness Challenges: Join our indoor fitness challenges to stay active and motivated throughout the season.
- Game Film Review: Analyze game footage with coaches to improve performance and teamwork.
Franklin Athletics is dedicated to providing a supportive environment that encourages both athletic excellence and academic success. Whether you are preparing for your next game or looking to connect with fellow athletes, our indoor activities offer valuable opportunities to grow and thrive.
Making the Most of Indoor Training Days
Rainy stretches are a normal part of the Portland sports calendar, and the athletes who handle them well treat indoor days as part of the season rather than a break from it. A little structure turns a cancelled outdoor practice into time that still moves a team forward.
Build a simple indoor routine
When fields are waterlogged or the track is closed, a consistent plan helps everyone stay on the same page. A typical indoor session might include:
- Mobility and warm-up: ten to fifteen minutes of dynamic stretching, hip and shoulder work, and light movement to prepare joints and muscles.
- Bodyweight strength: squats, lunges, push-ups, planks and step-ups need little equipment and fit into a gym corner or hallway space.
- Sport-specific skills: ball handling for basketball and soccer players, footwork ladders for runners, or grip and stance drills for wrestlers and throwers.
- Recovery: foam rolling, cool-down stretching and a quick check on how everyone's body is feeling.
Use the time for the mental side of the game
Indoor days are ideal for the work that often gets squeezed out during busy weeks. Athletes can set short-term goals for the next few games, keep a training journal, or practise visualisation before competition. Captains can use the time to check in with younger teammates, which builds the kind of trust that shows up on game day.
Stay safe and keep it balanced
Indoor spaces bring their own risks: hard floors, tight corners and crowded rooms. Keep drills controlled, wear proper shoes, and leave plenty of room between groups. It also helps to remember that rest is part of training. If a planned outdoor session is cancelled late in a heavy week, a lighter recovery day may be the smartest choice. Athletes with injuries or health concerns should follow guidance from their coach, athletic trainer or doctor.
Plan ahead
Because weather can change plans quickly, families and athletes should keep an eye on the schedule for updates and check which indoor spaces are available on our facilities page. Supporters who want to help improve indoor training options can learn more through the boosters.
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