At Franklin Athletics, we believe in the power of teamwork, dedication, and community spirit. Our mission is to foster a supportive environment for our student-athletes, coaches, and families. We invite you to join us in celebrating the achievements of our teams and the values we uphold.
Whether you are a parent, student, or community member, there are many ways to get involved:
- Support Our Teams: Attend games, cheer for our athletes, and show your school spirit.
- Volunteer: Help with events, fundraisers, and game-day activities to enhance our athletic programs.
- Stay Informed: Follow our news updates and announcements to keep up with team rosters and game schedules.
Join us in making Franklin Athletics a cornerstone of our community. Together, we can inspire our young athletes to reach their full potential both on and off the field.
Choosing a Bathroom Scale That Supports Healthy Training Habits
The title of this piece points to a practical question many sports families eventually ask: is a bathroom scale worth having at home, and if so, which kind? For student-athletes, a scale can be a useful tool, but only when it is used thoughtfully and with the right expectations.
What to look for in a home scale
- Consistency over flashy features. A scale that gives the same reading when you step on it twice in a row is more valuable than one with dozens of extra metrics.
- A stable, flat base. Scales work best on hard floors. Carpet and uneven tile can throw readings off, so pick a spot and keep the scale there.
- Readable display. A large, clear screen matters for early-morning use.
- Weight capacity. Check that the rated capacity comfortably suits everyone in the household, including bigger athletes in sports like football or throwing events.
- Body-composition estimates with caution. Many digital scales estimate body fat or water using a small electrical signal. These figures can shift with hydration and are best treated as rough trends, not precise measurements.
Why athletes and families use scales
One of the most sensible uses in high school sports is tracking hydration. Weighing before and after a hot practice gives a simple sense of how much fluid was lost, which helps an athlete plan how much to drink afterward. Wrestlers also deal with weight classes, and in that sport any weight management should follow the official certification and guidance provided through the school and the state association rather than home experimentation.
Keeping the number in perspective
Teenage bodies are growing and changing, and performance depends far more on sleep, nutrition, strength and skill than on a single figure. Weighing at the same time of day, under similar conditions, and no more often than needed keeps the focus on healthy patterns. If a young athlete seems anxious about weight, or is losing or gaining weight quickly, it is wise to involve a doctor, the school's athletic trainer or a registered dietitian.
That balanced approach fits the values described in our manifesto: supporting the whole athlete, not just results. For questions about training expectations in a particular sport, the coaches listed on the teams page are a good starting point.
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